Sophie Fox v1000m/1:00r...4 row
4,000
Meters
15:23.9
Time
1:55.4
Pace
276
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 19:23.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 112 |
March 07, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 4,000 | 1:55.4 | 227 | 1082 | 28 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 27 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:00 | 26 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 | |
| r: 1:00 | 16 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 | |
| r: 1:00 | 22 | |||||
| r91 |
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Workout Graph
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