Sophie Fox 4:05 row
915
Meters
4:05.5
Time
2:14.1
Pace
54
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 111 |
March 07, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.5 | 915 | 2:14.1 | 145 | 798 | 54 | 21 |
| 4:05.5 | 915 | 2:14.1 | 145 | 798 | 54 | 21 |
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Workout Graph
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