Sophie Fox 3000m row
3,000
Meters
11:43.8
Time
1:57.3
Pace
203
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 110 |
March 04, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1046 | 203 | 27 |
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 41 | 27 |
| 2:20.4 | 1,200 | 1:57.0 | 219 | 1052 | 41 | 28 |
| 2:22.2 | 1,800 | 1:58.5 | 210 | 1023 | 40 | 28 |
| 2:23.1 | 2,400 | 1:59.2 | 206 | 1010 | 40 | 28 |
| 2:17.7 | 3,000 | 1:54.7 | 232 | 1097 | 41 | 29 |
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Workout Graph
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