Léon Touchette 4x2:00/2:00r row
2,187
Meters
8:00.0
Time
1:49.7
Pace
163
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 16:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 123 |
August 18, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1222 | 34 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 34 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 34 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 35 | |
| r631 |
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Workout Graph
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