Léon Touchette 3x4:00/3:00r row
3,120
Meters
12:00.0
Time
1:55.3
Pace
218
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 509 |
| Drag Factor | 112 |
June 30, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1090 | 36 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 36 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 36 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 36 | |
| r589 |
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Workout Graph
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