Christopher Choma 10000m row
10,000
Meters
44:48.8
Time
2:14.4
Pace
601
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 96 |
October 20, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.8 | 10,000 | 2:14.4 | 144 | 804 | 601 | 21 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 703 | 116 | 20 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 815 | 120 | 22 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 829 | 121 | 22 |
| 8:46.8 | 8,000 | 2:11.7 | 153 | 826 | 121 | 22 |
| 8:33.9 | 10,000 | 2:08.4 | 165 | 861 | 123 | 22 |
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Workout Graph
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