Christopher Choma 7500m row
7,500
Meters
32:00.1
Time
2:08.0
Pace
465
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 90 |
October 15, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.1 | 7,500 | 2:08.0 | 167 | 871 | 465 | 21 |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 847 | 92 | 21 |
| 6:18.4 | 3,000 | 2:06.1 | 174 | 894 | 94 | 21 |
| 6:23.5 | 4,500 | 2:07.8 | 168 | 873 | 93 | 22 |
| 6:24.8 | 6,000 | 2:08.2 | 166 | 870 | 93 | 22 |
| 6:22.5 | 7,500 | 2:07.5 | 169 | 875 | 93 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.