Christopher Choma 7500m row
7,500
Meters
31:43.2
Time
2:06.8
Pace
468
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 89 |
October 13, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.2 | 7,500 | 2:06.8 | 171 | 885 | 468 | 21 |
| 6:24.9 | 1,500 | 2:08.3 | 166 | 869 | 93 | 21 |
| 6:22.9 | 3,000 | 2:07.6 | 168 | 874 | 93 | 21 |
| 6:20.9 | 4,500 | 2:06.9 | 171 | 878 | 93 | 21 |
| 6:19.8 | 6,000 | 2:06.6 | 172 | 890 | 94 | 22 |
| 6:14.6 | 7,500 | 2:04.8 | 180 | 912 | 95 | 22 |
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Workout Graph
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