Christopher Choma 7500m row
7,500
Meters
31:24.9
Time
2:05.6
Pace
472
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 88 |
September 24, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.9 | 7,500 | 2:05.6 | 176 | 901 | 472 | 19 |
| 6:22.0 | 1,500 | 2:07.3 | 170 | 876 | 93 | 19 |
| 6:21.0 | 3,000 | 2:07.0 | 171 | 878 | 93 | 19 |
| 6:16.6 | 4,500 | 2:05.5 | 177 | 908 | 95 | 19 |
| 6:18.0 | 6,000 | 2:06.0 | 175 | 895 | 94 | 20 |
| 6:07.3 | 7,500 | 2:02.4 | 191 | 950 | 97 | 20 |
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Workout Graph
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