Christopher Choma 7500m row
7,500
Meters
31:24.4
Time
2:05.6
Pace
472
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 87 |
September 22, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.4 | 7,500 | 2:05.6 | 177 | 901 | 472 | 20 |
| 6:22.6 | 1,500 | 2:07.5 | 169 | 875 | 93 | 20 |
| 6:18.5 | 3,000 | 2:06.1 | 174 | 894 | 94 | 20 |
| 6:19.7 | 4,500 | 2:06.5 | 173 | 891 | 94 | 20 |
| 6:17.8 | 6,000 | 2:05.9 | 175 | 895 | 94 | 20 |
| 6:05.9 | 7,500 | 2:01.9 | 193 | 954 | 97 | 20 |
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Workout Graph
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