Christopher Choma 7500m row
7,500
Meters
31:19.4
Time
2:05.2
Pace
474
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 87 |
September 01, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.4 | 7,500 | 2:05.2 | 178 | 907 | 474 | 21 |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 873 | 93 | 20 |
| 6:19.0 | 3,000 | 2:06.3 | 174 | 892 | 94 | 21 |
| 6:15.8 | 4,500 | 2:05.2 | 178 | 910 | 95 | 21 |
| 6:14.3 | 6,000 | 2:04.7 | 180 | 913 | 95 | 22 |
| 6:06.7 | 7,500 | 2:02.2 | 192 | 952 | 97 | 22 |
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Workout Graph
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