Scot Davis v1:00/2:00r...9 row
5,236
Meters
25:00.0
Time
2:23.2
Pace
311
Calories
| Rest Distance | 3,010 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 119 |
March 11, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,236 | 2:23.2 | 119 | 709 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 422 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 21 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 377 | |||||
| r3,010 |
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Workout Graph
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