Cody Cornell 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
288
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 116 |
March 15, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 760 | 288 | 26 | 141 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 28 | 126 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 28 | 136 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 27 | 140 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 27 | 140 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 27 | 140 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 728 | 28 | 26 | 141 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 723 | 28 | 25 | 143 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 718 | 28 | 24 | 144 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 24 | 152 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 825 | 30 | 25 | 156 |
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Workout Graph
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