Cody Cornell 24:13 row
5,013
Meters
24:13.5
Time
2:24.9
Pace
278
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 117 |
March 07, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.5 | 5,013 | 2:24.9 | 115 | 688 | 278 | 25 | 136 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 | 126 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 132 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 | 137 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 | 139 |
| 24:13.5 | 887 | 2:22.8 | 120 | 710 | 50 | 25 | 150 |
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Workout Graph
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