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Cody Cornell 14000m row

14,000

Meters

1:10:05.4

Time

2:30.1

Pace

752

Calories

140

Heart Rate

Average Watts103
Calories Per Hour643
Stroke Rate25
Stroke Count1768
Drag Factor120

February 13, 2025 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:05.4 14,000 2:30.1 103 643 752 25 140
2:18.7 500 2:18.7 131 726 28 27 122
2:16.2 1,000 2:16.2 139 766 29 26 131
2:16.4 1,500 2:16.4 138 765 29 26 141
2:19.6 2,000 2:19.6 129 722 28 27 138
2:21.5 2,500 2:21.5 124 712 28 26 140
2:24.8 3,000 2:24.8 115 696 28 26 139
2:27.3 3,500 2:27.3 110 659 27 25 143
2:28.8 4,000 2:28.8 106 653 27 25 141
2:27.2 4,500 2:27.2 110 660 27 26 137
2:28.0 5,000 2:28.0 108 656 27 26 140
2:30.3 5,500 2:30.3 103 646 27 25 141
2:29.5 6,000 2:29.5 105 650 27 26 142
2:33.7 6,500 2:33.7 96 608 26 25 141
2:35.0 7,000 2:35.0 94 603 26 25 141
2:35.3 7,500 2:35.3 93 602 26 25 138
2:34.6 8,000 2:34.6 95 605 26 25 141
2:35.0 8,500 2:35.0 94 603 26 25 141
2:37.4 9,000 2:37.4 90 594 26 24 143
2:36.6 9,500 2:36.6 91 597 26 25 140
2:37.7 10,000 2:37.7 89 593 26 25 139
2:36.3 10,500 2:36.3 92 598 26 25 143
2:38.1 11,000 2:38.1 89 592 26 25 142
2:39.2 11,500 2:39.2 87 587 26 23 143
2:36.4 12,000 2:36.4 91 598 26 25 143
2:36.0 12,500 2:36.0 92 600 26 25 147
2:38.3 13,000 2:38.3 88 591 26 25 141
2:36.8 13,500 2:36.8 91 596 26 24 145
2:10.8 14,000 2:10.8 156 825 30 26 162

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Workout Graph

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