Cody Cornell 45:47 row
9,022
Meters
45:47.2
Time
2:32.2
Pace
484
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 119 |
December 15, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.2 | 9,022 | 2:32.2 | 99 | 634 | 484 | 25 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 45:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 45:47.1 | 163 | 2:24.4 | 116 | 687 | 9 | 23 |
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Workout Graph
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