22000m row on December 13, 2024

Cody Cornell 22000m row

22,000

Meters

2:08:33.7

Time

2:55.3

Pace

1106

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:08:33.7	22,000	2:55.3	65	516	1106	24
2:53.9	500	2:53.9	67	517	25	24
2:59.4	1,000	2:59.4	61	501	25	24
3:00.2	1,500	3:00.2	60	499	25	23
3:01.3	2,000	3:01.3	59	496	25	23
3:03.5	2,500	3:03.5	57	490	25	23
3:03.2	3,000	3:03.2	57	491	25	24
3:02.6	3,500	3:02.6	57	492	25	24
3:03.6	4,000	3:03.6	57	490	25	24
3:03.4	4,500	3:03.4	57	490	25	24
3:06.3	5,000	3:06.3	54	483	25	23
3:03.7	5,500	3:03.7	56	489	25	23
3:06.5	6,000	3:06.5	54	482	25	23
3:03.2	6,500	3:03.2	57	491	25	24
3:01.4	7,000	3:01.4	59	496	25	24
3:02.8	7,500	3:02.8	57	492	25	24
3:02.8	8,000	3:02.8	57	492	25	23
3:01.0	8,500	3:01.0	59	497	25	24
3:00.2	9,000	3:00.2	60	499	25	24
3:00.2	9,500	3:00.2	60	499	25	24
3:02.1	10,000	3:02.1	58	494	25	24
3:00.1	10,500	3:00.1	60	499	25	23
3:00.4	11,000	3:00.4	60	498	25	23
3:03.1	11,500	3:03.1	57	491	25	23
2:59.5	12,000	2:59.5	61	501	25	23
2:53.1	12,500	2:53.1	67	519	25	23
2:56.6	13,000	2:56.6	64	509	25	23
2:55.1	13,500	2:55.1	65	513	25	24
2:49.8	14,000	2:49.8	71	530	25	25
2:52.6	14,500	2:52.6	68	521	25	24
2:50.4	15,000	2:50.4	71	528	25	25
2:52.4	15,500	2:52.4	68	522	25	24
2:51.7	16,000	2:51.7	69	524	25	24
2:50.3	16,500	2:50.3	71	528	25	25
2:50.2	17,000	2:50.2	71	528	25	25
2:47.9	17,500	2:47.9	74	536	25	25
2:49.1	18,000	2:49.1	72	532	25	25
2:48.7	18,500	2:48.7	73	533	25	25
2:47.5	19,000	2:47.5	74	537	25	25
2:49.4	19,500	2:49.4	72	531	25	24
2:47.2	20,000	2:47.2	75	538	25	25
2:46.3	20,500	2:46.3	76	541	25	25
2:37.5	21,000	2:37.5	90	594	26	26
2:32.5	21,500	2:32.5	99	637	27	26
2:21.2	22,000	2:21.2	124	713	28	27

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