Cody Cornell 18000m row
18,000
Meters
1:37:48.0
Time
2:43.0
Pace
927
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 2344 |
| Drag Factor | 120 |
December 11, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:48.0 | 18,000 | 2:43.0 | 81 | 568 | 927 | 24 |
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 25 | 24 |
| 3:00.7 | 1,000 | 3:00.7 | 59 | 498 | 25 | 22 |
| 2:46.4 | 1,500 | 2:46.4 | 76 | 540 | 25 | 25 |
| 2:48.5 | 2,000 | 2:48.5 | 73 | 534 | 25 | 25 |
| 2:46.4 | 2,500 | 2:46.4 | 76 | 540 | 25 | 25 |
| 2:48.0 | 3,000 | 2:48.0 | 74 | 535 | 25 | 25 |
| 2:48.7 | 3,500 | 2:48.7 | 73 | 533 | 25 | 25 |
| 2:49.5 | 4,000 | 2:49.5 | 72 | 530 | 25 | 24 |
| 2:47.1 | 4,500 | 2:47.1 | 75 | 538 | 25 | 23 |
| 2:46.3 | 5,000 | 2:46.3 | 76 | 541 | 25 | 23 |
| 2:49.0 | 5,500 | 2:49.0 | 73 | 532 | 25 | 24 |
| 2:42.3 | 6,000 | 2:42.3 | 82 | 576 | 26 | 23 |
| 2:39.8 | 6,500 | 2:39.8 | 86 | 585 | 26 | 24 |
| 2:40.4 | 7,000 | 2:40.4 | 85 | 583 | 26 | 24 |
| 2:40.5 | 7,500 | 2:40.5 | 85 | 583 | 26 | 23 |
| 2:48.0 | 8,000 | 2:48.0 | 74 | 557 | 26 | 22 |
| 2:41.7 | 8,500 | 2:41.7 | 83 | 578 | 26 | 24 |
| 2:41.5 | 9,000 | 2:41.5 | 83 | 579 | 26 | 24 |
| 2:43.1 | 9,500 | 2:43.1 | 81 | 573 | 26 | 24 |
| 2:40.5 | 10,000 | 2:40.5 | 85 | 583 | 26 | 24 |
| 2:37.4 | 10,500 | 2:37.4 | 90 | 594 | 26 | 24 |
| 2:40.2 | 11,000 | 2:40.2 | 85 | 584 | 26 | 24 |
| 2:41.4 | 11,500 | 2:41.4 | 83 | 579 | 26 | 24 |
| 2:40.4 | 12,000 | 2:40.4 | 85 | 583 | 26 | 24 |
| 2:40.8 | 12,500 | 2:40.8 | 84 | 582 | 26 | 24 |
| 2:43.7 | 13,000 | 2:43.7 | 80 | 571 | 26 | 24 |
| 2:42.8 | 13,500 | 2:42.8 | 81 | 574 | 26 | 24 |
| 2:42.5 | 14,000 | 2:42.5 | 82 | 576 | 26 | 24 |
| 2:43.5 | 14,500 | 2:43.5 | 80 | 572 | 26 | 24 |
| 2:45.1 | 15,000 | 2:45.1 | 78 | 566 | 26 | 24 |
| 2:44.8 | 15,500 | 2:44.8 | 78 | 567 | 26 | 23 |
| 2:40.0 | 16,000 | 2:40.0 | 85 | 585 | 26 | 25 |
| 2:34.4 | 16,500 | 2:34.4 | 95 | 606 | 26 | 25 |
| 2:37.2 | 17,000 | 2:37.2 | 90 | 595 | 26 | 25 |
| 2:32.3 | 17,500 | 2:32.3 | 99 | 638 | 27 | 26 |
| 2:25.1 | 18,000 | 2:25.1 | 115 | 669 | 27 | 25 |
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Workout Graph
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