Cody Cornell 10000m row
10,000
Meters
48:55.9
Time
2:26.7
Pace
552
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 118 |
October 21, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.9 | 10,000 | 2:26.7 | 111 | 676 | 552 | 25 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 54 | 25 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 26 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 26 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 26 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 667 | 55 | 25 |
| 4:56.4 | 6,000 | 2:28.2 | 108 | 668 | 55 | 24 |
| 5:01.1 | 7,000 | 2:30.5 | 103 | 645 | 54 | 24 |
| 4:58.0 | 8,000 | 2:29.0 | 106 | 652 | 54 | 24 |
| 4:59.8 | 9,000 | 2:29.9 | 104 | 648 | 54 | 26 |
| 4:20.5 | 10,000 | 2:10.2 | 158 | 842 | 61 | 30 |
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Workout Graph
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