Cody Cornell v800m/2:00r...4 row
3,200
Meters
12:48.9
Time
2:00.1
Pace
213
Calories
161
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 20:48.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 118 |
October 21, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.9 | 3,200 | 2:00.1 | 202 | 997 | 29 | 161 | |
| 3:13.0 | 800 | 2:00.6 | 199 | 988 | 30 | 150 | |
| r: 2:00 | 20 | ||||||
| 3:11.4 | 800 | 1:59.6 | 204 | 996 | 30 | 159 | |
| r: 2:00 | 14 | ||||||
| 3:11.7 | 800 | 1:59.8 | 203 | 1014 | 29 | 166 | |
| r: 2:00 | 15 | ||||||
| 3:12.7 | 800 | 2:00.4 | 200 | 990 | 28 | 171 | |
| r: 2:00 | 19 | ||||||
| r68 |
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Workout Graph
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