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Cody Cornell 9000m row

9,000

Meters

41:46.2

Time

2:19.2

Pace

525

Calories

136

Heart Rate

Average Watts130
Calories Per Hour754
Stroke Rate24
Stroke Count1009
Drag Factor118

October 19, 2026 21:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:46.2 9,000 2:19.2 130 754 525 24 136
2:21.7 500 2:21.7 123 711 28 25 117
2:29.0 1,000 2:29.0 106 700 29 22 116
2:20.3 1,500 2:20.3 127 744 29 24 123
2:21.6 2,000 2:21.6 123 737 29 25 125
2:20.3 2,500 2:20.3 127 718 28 24 128
2:20.3 3,000 2:20.3 127 744 29 24 130
2:19.3 3,500 2:19.3 129 749 29 24 136
2:20.2 4,000 2:20.2 127 744 29 24 134
2:19.0 4,500 2:19.0 130 776 30 25 133
2:18.6 5,000 2:18.6 131 753 29 24 141
2:19.7 5,500 2:19.7 128 747 29 24 139
2:18.3 6,000 2:18.3 132 754 29 24 142
2:18.7 6,500 2:18.7 131 752 29 24 144
2:18.5 7,000 2:18.5 132 779 30 24 145
2:18.3 7,500 2:18.3 132 754 29 24 144
2:17.3 8,000 2:17.3 135 760 29 24 151
2:13.6 8,500 2:13.6 147 808 30 25 155
2:11.6 9,000 2:11.6 154 848 31 25 156

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Workout Graph

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