Cody Cornell 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
301
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 115 |
August 28, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 793 | 301 | 25 | 139 |
| 2:25.9 | 500 | 2:25.9 | 113 | 715 | 29 | 25 | 120 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 26 | 125 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 790 | 30 | 25 | 130 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 795 | 30 | 25 | 135 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 26 | 136 |
| 2:35.9 | 3,000 | 2:35.9 | 92 | 692 | 30 | 21 | 132 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 859 | 31 | 27 | 149 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 858 | 31 | 27 | 152 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 855 | 31 | 26 | 155 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 26 | 164 |
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Workout Graph
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