Cody Cornell 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
309
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 115 |
August 26, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 856 | 309 | 26 | 146 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 28 | 128 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 854 | 31 | 27 | 133 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 852 | 31 | 26 | 136 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 862 | 31 | 26 | 143 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 861 | 31 | 26 | 145 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 25 | 149 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 854 | 31 | 25 | 150 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 856 | 31 | 25 | 154 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 867 | 31 | 26 | 161 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 915 | 32 | 26 | 167 |
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Workout Graph
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