Cody Cornell 7000m row
7,000
Meters
35:47.5
Time
2:33.3
Pace
368
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 120 |
April 07, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:47.5 | 7,000 | 2:33.3 | 97 | 616 | 368 | 25 | 125 |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 26 | 26 | 115 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 603 | 26 | 25 | 119 |
| 2:35.9 | 1,500 | 2:35.9 | 92 | 600 | 26 | 25 | 122 |
| 2:33.7 | 2,000 | 2:33.7 | 96 | 608 | 26 | 25 | 121 |
| 2:33.9 | 2,500 | 2:33.9 | 96 | 608 | 26 | 25 | 125 |
| 2:33.9 | 3,000 | 2:33.9 | 96 | 608 | 26 | 25 | 126 |
| 2:34.2 | 3,500 | 2:34.2 | 95 | 607 | 26 | 25 | 126 |
| 2:34.6 | 4,000 | 2:34.6 | 95 | 605 | 26 | 25 | 127 |
| 2:34.0 | 4,500 | 2:34.0 | 96 | 607 | 26 | 25 | 127 |
| 2:33.4 | 5,000 | 2:33.4 | 97 | 610 | 26 | 25 | 127 |
| 2:32.6 | 5,500 | 2:32.6 | 98 | 636 | 27 | 25 | 129 |
| 2:30.8 | 6,000 | 2:30.8 | 102 | 644 | 27 | 25 | 129 |
| 2:29.7 | 6,500 | 2:29.7 | 104 | 649 | 27 | 25 | 133 |
| 2:30.0 | 7,000 | 2:30.0 | 104 | 648 | 27 | 25 | 134 |
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Workout Graph
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