Stephanie Cousineau 5000m row
5,000
Meters
28:57.5
Time
2:53.7
Pace
253
Calories
74
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 175 |
March 16, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.5 | 5,000 | 2:53.7 | 67 | 524 | 253 | 29 | 74 |
| 5:43.7 | 1,000 | 2:51.8 | 69 | 534 | 51 | 30 | 74 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 512 | 50 | 30 | |
| 5:55.4 | 3,000 | 2:57.7 | 62 | 506 | 50 | 29 | |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 527 | 51 | 29 | |
| 5:39.4 | 5,000 | 2:49.7 | 72 | 540 | 51 | 31 |
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Workout Graph
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