Stephanie Cousineau 2500m row
2,500
Meters
15:45.6
Time
3:09.1
Pace
125
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 179 |
February 15, 2025 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.6 | 2,500 | 3:09.1 | 52 | 475 | 125 | 24 |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 25 | 25 |
| 3:08.0 | 1,000 | 3:08.0 | 53 | 478 | 25 | 24 |
| 3:08.6 | 1,500 | 3:08.6 | 52 | 477 | 25 | 25 |
| 3:11.0 | 2,000 | 3:11.0 | 50 | 471 | 25 | 24 |
| 3:12.6 | 2,500 | 3:12.6 | 49 | 467 | 25 | 24 |
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Workout Graph
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