Stephanie Cousineau 2500m row
2,500
Meters
13:38.0
Time
2:43.6
Pace
128
Calories
145
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 181 |
February 13, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.0 | 2,500 | 2:43.6 | 80 | 563 | 128 | 30 | 145 |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 25 | 28 | 142 |
| 2:38.4 | 1,000 | 2:38.4 | 88 | 590 | 26 | 31 | 148 |
| 2:41.4 | 1,500 | 2:41.4 | 83 | 579 | 26 | 30 | 144 |
| 2:46.9 | 2,000 | 2:46.9 | 75 | 539 | 25 | 30 | 141 |
| 2:37.3 | 2,500 | 2:37.3 | 90 | 595 | 26 | 32 | 151 |
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Workout Graph
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