Stephanie Cousineau 2500m row
2,500
Meters
16:12.7
Time
3:14.5
Pace
125
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 179 |
February 09, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.7 | 2,500 | 3:14.5 | 48 | 462 | 125 | 22 | 116 |
| 3:13.0 | 500 | 3:13.0 | 49 | 466 | 25 | 23 | 107 |
| 3:56.9 | 1,000 | 3:56.9 | 26 | 379 | 25 | 17 | 108 |
| 2:53.7 | 1,500 | 2:53.7 | 67 | 518 | 25 | 25 | 126 |
| 3:03.3 | 2,000 | 3:03.3 | 57 | 490 | 25 | 25 | 120 |
| 3:05.8 | 2,500 | 3:05.8 | 55 | 484 | 25 | 26 | 120 |
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Workout Graph
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