Stephanie Cousineau 2500m row
2,500
Meters
16:23.8
Time
3:16.7
Pace
125
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 174 |
January 28, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.8 | 2,500 | 3:16.7 | 46 | 457 | 125 | 24 | 114 |
| 3:41.5 | 500 | 3:41.5 | 32 | 406 | 25 | 21 | 110 |
| 3:15.4 | 1,000 | 3:15.4 | 47 | 460 | 25 | 25 | 111 |
| 3:12.3 | 1,500 | 3:12.3 | 49 | 468 | 25 | 26 | 117 |
| 3:07.9 | 2,000 | 3:07.9 | 53 | 478 | 25 | 27 | 116 |
| 3:06.7 | 2,500 | 3:06.7 | 54 | 482 | 25 | 25 | 119 |
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Workout Graph
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