Stephanie Cousineau 2500m row
2,500
Meters
15:47.6
Time
3:09.5
Pace
125
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 175 |
January 27, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.6 | 2,500 | 3:09.5 | 51 | 474 | 125 | 25 | 117 |
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 25 | 25 | 117 |
| 3:14.8 | 1,000 | 3:14.8 | 47 | 462 | 25 | 25 | |
| 3:09.9 | 1,500 | 3:09.9 | 51 | 473 | 25 | 26 | |
| 3:05.5 | 2,000 | 3:05.5 | 55 | 485 | 25 | 26 | |
| 3:07.6 | 2,500 | 3:07.6 | 53 | 479 | 25 | 26 |
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Workout Graph
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