Stephanie Cousineau 2500m row
2,500
Meters
15:40.4
Time
3:08.0
Pace
125
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 182 |
January 07, 2025 01:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.4 | 2,500 | 3:08.0 | 53 | 478 | 125 | 22 | 113 |
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 25 | 23 | 109 |
| 3:10.1 | 1,000 | 3:10.1 | 51 | 473 | 25 | 22 | 109 |
| 3:07.5 | 1,500 | 3:07.5 | 53 | 480 | 25 | 22 | 113 |
| 3:06.6 | 2,000 | 3:06.6 | 54 | 482 | 25 | 23 | 116 |
| 3:02.6 | 2,500 | 3:02.6 | 57 | 492 | 25 | 23 | 119 |
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Workout Graph
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