Stephanie Cousineau 5000m row
5,000
Meters
33:27.0
Time
3:20.7
Pace
250
Calories
119
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 175 |
December 28, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.0 | 5,000 | 3:20.7 | 43 | 448 | 250 | 21 | 119 |
| 6:02.2 | 1,000 | 3:01.1 | 59 | 496 | 50 | 22 | 114 |
| 7:42.3 | 2,000 | 3:51.1 | 28 | 389 | 50 | 18 | 120 |
| 6:04.7 | 3,000 | 3:02.3 | 58 | 493 | 50 | 23 | 122 |
| 6:17.7 | 4,000 | 3:08.8 | 52 | 476 | 50 | 24 | 120 |
| 7:20.0 | 5,000 | 3:40.0 | 33 | 409 | 50 | 21 | 122 |
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Workout Graph
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