Stephanie Cousineau 5000m row
5,000
Meters
34:57.9
Time
3:29.7
Pace
252
Calories
127
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 178 |
December 22, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:57.9 | 5,000 | 3:29.7 | 38 | 432 | 252 | 22 | 127 |
| 11:12.4 | 1,000 | 5:36.2 | 9 | 267 | 50 | 14 | 108 |
| 5:57.7 | 2,000 | 2:58.8 | 61 | 503 | 50 | 28 | 129 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 507 | 50 | 26 | 132 |
| 6:04.0 | 4,000 | 3:02.0 | 58 | 504 | 51 | 25 | 137 |
| 5:49.3 | 5,000 | 2:54.6 | 66 | 525 | 51 | 28 | 133 |
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Workout Graph
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