Stephanie Cousineau 5000m row
5,000
Meters
30:48.3
Time
3:04.8
Pace
251
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 175 |
November 18, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.3 | 5,000 | 3:04.8 | 55 | 488 | 251 | 22 | 125 |
| 6:20.3 | 1,000 | 3:10.1 | 51 | 473 | 50 | 23 | 114 |
| 6:17.5 | 2,000 | 3:08.7 | 52 | 476 | 50 | 21 | 123 |
| 6:23.9 | 3,000 | 3:11.9 | 49 | 468 | 50 | 20 | 120 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 539 | 51 | 24 | 131 |
| 6:06.4 | 5,000 | 3:03.2 | 57 | 491 | 50 | 23 | 137 |
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Workout Graph
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