Stephanie Cousineau 5000m row
5,000
Meters
30:24.6
Time
3:02.4
Pace
252
Calories
90
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 199 |
November 02, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.6 | 5,000 | 3:02.4 | 58 | 497 | 252 | 21 | 90 |
| 6:51.6 | 1,000 | 3:25.8 | 40 | 437 | 50 | 19 | 90 |
| 6:01.4 | 2,000 | 3:00.7 | 59 | 498 | 50 | 22 | |
| 6:03.1 | 3,000 | 3:01.5 | 58 | 495 | 50 | 21 | |
| 6:01.2 | 4,000 | 3:00.6 | 59 | 498 | 50 | 21 | |
| 5:27.3 | 5,000 | 2:43.6 | 80 | 571 | 52 | 24 |
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Workout Graph
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