Stephanie Cousineau 15:00 row
2,451
Meters
15:00.0
Time
3:03.5
Pace
122
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 202 |
October 21, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,451 | 3:03.5 | 57 | 488 | 122 | 21 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 22 |
| 6:00.0 | 490 | 3:03.6 | 56 | 480 | 24 | 22 |
| 9:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 22 |
| 12:00.0 | 505 | 2:58.2 | 62 | 500 | 25 | 22 |
| 15:00.0 | 424 | 3:32.2 | 37 | 420 | 21 | 18 |
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Workout Graph
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