Stephanie Cousineau 31:46 row
4,576
Meters
31:46.8
Time
3:28.3
Pace
227
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 193 |
October 19, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.8 | 4,576 | 3:28.3 | 39 | 428 | 227 | 21 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 21 |
| 10:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 19 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 |
| 25:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 23 |
| 30:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 22 |
| 31:46.8 | 203 | 4:23.0 | 19 | 337 | 10 | 19 |
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Workout Graph
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