Stephanie Cousineau 5000m row
5,000
Meters
32:01.6
Time
3:12.1
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 124 |
May 12, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:01.6 | 5,000 | 3:12.1 | 49 | 473 | 253 | 24 |
| 6:57.9 | 1,000 | 3:28.9 | 38 | 439 | 51 | 24 |
| 6:13.6 | 2,000 | 3:06.8 | 54 | 481 | 50 | 24 |
| 6:13.8 | 3,000 | 3:06.9 | 54 | 491 | 51 | 26 |
| 6:30.7 | 4,000 | 3:15.3 | 47 | 460 | 50 | 24 |
| 6:05.7 | 5,000 | 3:02.8 | 57 | 502 | 51 | 26 |
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Workout Graph
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