Stephanie Cousineau 30:07 row
5,040
Meters
30:07.5
Time
2:59.3
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 127 |
May 11, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,040 | 2:59.3 | 61 | 511 | 257 | 27 |
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 27 |
| 10:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 26 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 27 |
| 20:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 28 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 30:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 28 |
| 30:07.5 | 18 | 3:28.3 | 39 | 480 | 1 | 8 |
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Workout Graph
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