Stephanie Cousineau 5000m row
5,000
Meters
31:01.5
Time
3:06.1
Pace
253
Calories
68
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 124 |
May 08, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.5 | 5,000 | 3:06.1 | 54 | 489 | 253 | 26 | 68 |
| 6:17.4 | 1,000 | 3:08.7 | 52 | 486 | 51 | 26 | 68 |
| 6:13.2 | 2,000 | 3:06.6 | 54 | 482 | 50 | 26 | |
| 6:10.0 | 3,000 | 3:05.0 | 55 | 496 | 51 | 27 | |
| 6:15.0 | 4,000 | 3:07.5 | 53 | 489 | 51 | 26 | |
| 6:05.7 | 5,000 | 3:02.8 | 57 | 492 | 50 | 27 |
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Workout Graph
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