Stephanie Cousineau 30:59 row
5,047
Meters
30:59.8
Time
3:04.2
Pace
256
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 125 |
May 06, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.8 | 5,047 | 3:04.2 | 56 | 495 | 256 | 25 |
| 5:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 26 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 25 |
| 15:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 25 |
| 20:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 25 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 26 |
| 30:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 26 |
| 30:59.8 | 157 | 3:10.4 | 51 | 481 | 8 | 25 |
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Workout Graph
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