Stephanie Cousineau 30:54 row
5,025
Meters
30:54.6
Time
3:04.5
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 123 |
May 04, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.6 | 5,025 | 3:04.5 | 56 | 493 | 254 | 26 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 |
| 15:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 26 |
| 20:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 27 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 27 |
| 30:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 27 |
| 30:54.6 | 142 | 3:12.2 | 49 | 461 | 7 | 25 |
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Workout Graph
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