Stephanie Cousineau 3000m row
3,000
Meters
19:01.4
Time
3:10.2
Pace
152
Calories
70
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 124 |
April 13, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.4 | 3,000 | 3:10.2 | 51 | 479 | 152 | 25 | 70 |
| 3:56.4 | 600 | 3:17.0 | 46 | 456 | 30 | 25 | 70 |
| 3:53.4 | 1,200 | 3:14.5 | 48 | 462 | 30 | 26 | |
| 3:41.4 | 1,800 | 3:04.5 | 56 | 504 | 31 | 26 | |
| 3:51.9 | 2,400 | 3:13.2 | 48 | 465 | 30 | 24 | |
| 3:38.3 | 3,000 | 3:01.9 | 58 | 511 | 31 | 28 |
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Workout Graph
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