Stephanie Cousineau 5000m row
5,000
Meters
31:11.4
Time
3:07.1
Pace
253
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 125 |
April 11, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.4 | 5,000 | 3:07.1 | 53 | 486 | 253 | 26 | 85 |
| 6:27.3 | 1,000 | 3:13.6 | 48 | 464 | 50 | 25 | 85 |
| 6:10.3 | 2,000 | 3:05.1 | 55 | 495 | 51 | 27 | |
| 6:09.1 | 3,000 | 3:04.5 | 56 | 497 | 51 | 26 | |
| 6:12.3 | 4,000 | 3:06.1 | 54 | 483 | 50 | 27 | |
| 6:12.3 | 5,000 | 3:06.1 | 54 | 493 | 51 | 27 |
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Workout Graph
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