Stephanie Cousineau 5000m row
5,000
Meters
31:26.9
Time
3:08.6
Pace
254
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 126 |
April 05, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.9 | 5,000 | 3:08.6 | 52 | 484 | 254 | 26 |
| 6:46.3 | 1,000 | 3:23.1 | 42 | 443 | 50 | 26 |
| 6:43.5 | 2,000 | 3:21.7 | 43 | 455 | 51 | 25 |
| 6:02.0 | 3,000 | 3:01.0 | 59 | 507 | 51 | 27 |
| 6:05.5 | 4,000 | 3:02.7 | 57 | 492 | 50 | 27 |
| 5:49.7 | 5,000 | 2:54.8 | 65 | 535 | 52 | 28 |
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Workout Graph
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