Stephanie Cousineau 4000m row
4,000
Meters
24:10.4
Time
3:01.3
Pace
204
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 126 |
April 04, 2026 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.4 | 4,000 | 3:01.3 | 59 | 506 | 204 | 27 |
| 5:07.7 | 800 | 3:12.3 | 49 | 467 | 40 | 27 |
| 5:03.2 | 1,600 | 3:09.5 | 51 | 486 | 41 | 27 |
| 4:41.6 | 2,400 | 2:56.0 | 64 | 524 | 41 | 26 |
| 4:36.4 | 3,200 | 2:52.7 | 68 | 534 | 41 | 28 |
| 4:41.4 | 4,000 | 2:55.8 | 64 | 524 | 41 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.