Stephanie Cousineau 5000m row
5,000
Meters
30:41.8
Time
3:04.1
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 126 |
April 03, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.8 | 5,000 | 3:04.1 | 56 | 496 | 254 | 26 |
| 6:35.5 | 1,000 | 3:17.7 | 45 | 455 | 50 | 26 |
| 5:58.8 | 2,000 | 2:59.4 | 61 | 511 | 51 | 27 |
| 6:00.1 | 3,000 | 3:00.0 | 60 | 509 | 51 | 27 |
| 6:04.7 | 4,000 | 3:02.3 | 58 | 503 | 51 | 27 |
| 6:02.7 | 5,000 | 3:01.3 | 59 | 506 | 51 | 26 |
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Workout Graph
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