Stephanie Cousineau 5000m row
5,000
Meters
31:41.6
Time
3:10.1
Pace
253
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 125 |
March 22, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.6 | 5,000 | 3:10.1 | 51 | 478 | 253 | 25 |
| 6:58.1 | 1,000 | 3:29.0 | 38 | 430 | 50 | 23 |
| 6:12.3 | 2,000 | 3:06.1 | 54 | 493 | 51 | 27 |
| 6:08.2 | 3,000 | 3:04.1 | 56 | 498 | 51 | 27 |
| 6:05.2 | 4,000 | 3:02.6 | 57 | 492 | 50 | 27 |
| 6:17.8 | 5,000 | 3:08.9 | 52 | 485 | 51 | 26 |
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Workout Graph
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