Stephanie Cousineau 5000m row
5,000
Meters
30:26.2
Time
3:02.6
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 125 |
February 25, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.2 | 5,000 | 3:02.6 | 57 | 502 | 255 | 26 |
| 6:46.0 | 1,000 | 3:23.0 | 42 | 443 | 50 | 25 |
| 6:06.8 | 2,000 | 3:03.4 | 57 | 500 | 51 | 27 |
| 6:01.8 | 3,000 | 3:00.9 | 59 | 507 | 51 | 27 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 532 | 51 | 27 |
| 5:46.6 | 5,000 | 2:53.3 | 67 | 540 | 52 | 27 |
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Workout Graph
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