Stephanie Cousineau 5000m row
5,000
Meters
33:07.4
Time
3:18.7
Pace
254
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 126 |
February 20, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:07.4 | 5,000 | 3:18.7 | 45 | 460 | 254 | 24 |
| 9:07.4 | 1,000 | 4:33.7 | 17 | 335 | 51 | 18 |
| 6:11.8 | 2,000 | 3:05.9 | 54 | 484 | 50 | 27 |
| 6:08.0 | 3,000 | 3:04.0 | 56 | 498 | 51 | 27 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 527 | 51 | 28 |
| 5:52.3 | 5,000 | 2:56.1 | 64 | 521 | 51 | 28 |
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Workout Graph
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